Transform Your Life Today
Empowering you to live your best life
Transform Your Life Today
Empowering you to live your best life
How can Hypnotherapy help?
We all experience times of difficulty in our lives, when events or relationships feel overwhelming, or we can feel a loss of direction or purpose.
Hypnosis can help make sense of challenging times and offer a way through them, moving towards a better understanding of ourselves and our feelings.
What is Hypnotherapy?
Hypnotherapy is medicine for your body and mind, supporting and empowering your mental and physical health.
Hypnotherapy can be a powerful tool when treating certain conditions, including anxiety disorders, stress, self-esteem, confidence issues, insomnia and many more.
Why does Hypnotherapy work?
During a hypnotherapy session, a trained therapist guides you into a state of deep relaxation and focus. During the session you are still in control, conscious and aware, but your body is more relaxed and therefore your mind is more receptive to suggestions.
Benefits of Hypnotherapy
Throughout hypnotherapy, you can experience a range of benefits, including reduced stress and anxiety, improved sleep quality, increased confidence, and self-esteem. Additionally, hypnotherapy can be an effective tool for managing chronic pain, overcoming phobias, addictions, and promoting weight loss.
What to expect with Hypnotherapy?
Hypnotherapy is gentle and non-invasive, clients explain how they feel calm, deeply relaxed, and refreshed after a session.
The therapist may use a variety of techniques, such as guided imagery, progressive relaxation, or visualization, to help the client access their subconscious mind and make positive changes.
Hypnotherapy results
Hypnotherapy can help clients reach their subconscious mind, allowing them to unlock their full potential and make changes to their thoughts, feelings, and behaviours.
People can lead more happy and productive lives, they are able to pursue their passions, build meaningful relationships and achieve
their goals.
Transform Your Life with Body & Mind Hypnotherapy
Anxiety Issues
Anxiety Issues
Anxiety Issues
Anxious thoughts and feelings can stop or hinder how you face life’s challenges. Avoiding situations seems like the most simple action, but this only stops you from living a happy and healthy life.
Relaxation
Anxiety Issues
Anxiety Issues
Work and life pressures can be all encompassing at times, listening to our body and mind is an important tool allowing us to lead healthy lives.
Relaxation is a process to lessen the stressful effects on your body and mind
Stress Relief
Anxiety Issues
Confidence issues
We move through life dealing with its ups and downs, some downs we experience can lead to stressful feelings whether it be from something new or something unexpected.
We all deal with stress in different ways.
Confidence issues
Self Esteem issues
Confidence issues
Do you struggle with negative thoughts about your ability, therefore limiting the confidence you have in yourself. The lack of self belief is holding you back from reaching your full potential.
Changing your mindset and belief in yourself will help you move through life.
Self Esteem issues
Self Esteem issues
Self Esteem issues
Are you struggling to maintain a positive opinion of yourself? Do you question your ability to cope with the obstacles that life throws in your way? Do you doubt the skills you have to make changes that you need to make?
Believing in yourself and building a healthy mindset is the beginning of your journey.
Body & Mind Hypnotherapy
Sessions
Speak with confidence
My Approach
My name is Allison Melling, and I am a certified hypnotherapist providing both short- and long-term therapy to clients.
I can offer hypnotherapy face to face or online using Microsoft teams, Zoom or Skype. (Please be mindful that sessions online would benefit from having access to a camera).
My Approach
Speak with confidence
My Approach
I work with clients to build trust allowing them to welcome the therapeutic intention. Honesty, openness and belief is encouraged in our safe space
Manging and understanding our emotions can help create the building blocks to lead to a happy and fulfilling life.
Speak with confidence
Speak with confidence
Speak with confidence
People come to me with a wide range of issues, here are a few of the more common difficulties that can be supported through hypnotherapy
Relaxation
Stress relief
Confidence issues
Self Esteem issues
Anxiety issues
Register below to schedule a free 30 minute consultation. (drop us a line)
Ethical code
Qualification's & Memberships
Speak with confidence
‘The National Hypnotherapy Society. Code of Ethical Practice’ sets out the standards that we follow to protect both the client and the hypnotherapy practitioner.
I will only provide therapy to clients in areas that I am competent in
All information discussed during hypnotherapy sessions is done in complete confidence and all sessions are private, we follow a rigid safeguarding policy.
Qualification's & Memberships
Qualification's & Memberships
Qualification's & Memberships
BSC Human Biology
NCFE Cache Level 2 certificate in ‘Awareness of Mental health problems’
CPCAB- Level 2 ‘Introduction
to Counselling skills’
Prince’s Trust Level 3 Diploma
'Hypnotherapy and Introduction to Counselling Skills'
Prince’s Trust Level 4 Diploma
Counselling Skills & Theory
National Counselling and Psychotherapy Society
National Hypnotherapy Society
Memberships & Accreditations
Contact Us
National Hypnotherapy Society Membership NO: HYP22-01049
Allison Melling - Hypnotherapist
Hours
Today | Closed |
